Meet Jason A. Nery
Registered Psychotherapist (Qualifying)
I've got a clear and honest approach that invites open dialogue. My creativity and expressiveness encourages empowered vulnerability. My stability and strong sense of boundaries provides a safe place for self-exploration in turbulent waters.
How I got here
From tech to mental health
I graduated from the University of Waterloo's Computer Engineering program. Being in the software development space for 20+ years has been fulfilling in some ways, but it's also left me with a desire for connection with others.
Years ago I'd joked with my Gestalt therapist that I would pursue a career as a therapist myself, but that it didn't seem possible at that point in time. She pointed me to the Gestalt Institute of Toronto's Five Year Training Program and encouraged me to apply. To my delight (and shock), they admitted me into the program. After years of hard work and self-healing, I'm making those desired connections, all by helping people to be the most authentic version of themselves.
Self-identity
Many hats
I am a second-generation Filipino-Canadian living in Toronto, and a parent to a biracial child. I am open, honest, empathetic, and have a sense of humour.
Long ago as a kid I was admitted into the gifted program, and I've spent much time navigating external expectations, and the feelings associated with meeting or not meeting what's expected. Part of my ongoing work involves learning to listen and understand just what I expect of myself.
The self-messaging of "this is just how I am" encouraged me to withdraw from contact from the world at large. My training in Gestalt therapy helped to reawaken a feeling of what it means to meet people head-on. I've found a sense of aliveness in being able to know that I am me, and you are you. I can revel in my quirks, maintain my sense of self, and still be with someone.
I used to paint, make pottery, cross stitch, draw, bake, do improv, and run marathons. My list of "things that I used to do" is ever-growing, but instead of treating it with a sense of loss I can step back and appreciate just how unique the journey has been. I believe that we're always in the process of redefining ourselves in the current moment, but it all remains a part of how we identify ourselves as a whole. It's important for me to be with the possibilities available in the here and now, and that is what I hope to share with all my clients.
And most importantly (to some): I am a cat person, but I believe dogs are pretty awesome as well.
Psychotherapy education
- Gestalt Institute of Toronto, Diploma of Completion of The Five Year Training Program in Gestalt Psychotherapy, 2025
